African-Spiced Broccoli-And-Cauliflower Salad

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African-Spiced Broccoli-And-Cauliflower Salad


Prep Time:10 min
Cook Time:15 min
Servings: SERVES 2


    1/2 teaspoon Sue Bee Honey
    1/2 teaspoon Sue Bee Honey
    2 tablespoons green onions
    2 teaspoons cider vinegar
    3 tablespoons nonfat sour cream
    1/2 teaspoon soy sauce
    1/8 teaspoon crushed red pepper flakes
    1/8 teaspoon ground nutmeg
    1/8 teaspoon ground coriander
    1/4 teaspoon ground cumin
    1/4 teaspoon ground ginger
    1/8 teaspoon salt
    1/2 cup carrot
    3/4 cup cauliflower floret
    3/4 cup broccoli floret


    1. Steam first 3 ingredients, covered, 2 minutes.
    2. Rinse broccoli mixture under cold water; drain well.
    3. Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
    4. Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
    5. Add broccoli mixture; toss well to coat.
    6. Stir in green onions just before serving.


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