African Style Broccoli

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African Style Broccoli


Prep Time:15 min
Cook Time:15 min
Servings: SERVES 6


    1 tablespoon mild Sue Bee Honey
    4 1/2 cups broccoli florets
    1/2 cup thinly sliced green onion
    2 tablespoons cider vinegar
    1 cup sour cream
    1/2 teaspoon crushed red pepper flakes
    1/2 teaspoon freshly ground nutmeg
    1/2 teaspoon ground coriander
    1 teaspoon ground cumin
    1 teaspoon ground ginger
    1 teaspoon salt
    1 tablespoon canola oil
    1 1/2 cups carrots
    2 1/2 cups cauliflower florets
    1/2 cup toasted pine nuts


    1. Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
    2. drain well.
    3. Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
    4. Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.


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