Kashi Friendly Fiber Muffins
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  1. 1/4 cup Sue BeeĀ® Honey
  2. 1 medium ripe banana
  3. 1/4 cup unsweetened applesauce
  4. 2 egg whites
  5. 1 cup whole wheat flour
  6. 3/4 cup skim milk
  7. 1 3/4 cups Kashi Good Friends cereal
  8. 1/2 teaspoon salt
  9. 2 teaspoons baking powder
  10. cooking spray
  1. Spray muffin tin cups with cooking spray and preheat oven to 400 F.
  2. In a small bowl, stir together flour, baking powder and salt.
  3. Set aside.
  4. In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
  5. Add the Sue Bee Honey and egg whites and beat well.
  6. Stir in apple sauce and banana.
  7. Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
  8. Fill sprayed muffin tins.
  9. Bake for 20-25 minutes or until lightly browned.
Sue Bee Honey http://www.suebee.com/