Recipes
Log in to your
Honey Club Account
 
Username
 
Password
 
Remember me
 
 
If you've registered with your Facebook account, you can log in via Facebook.
 
Register for the Honey Club
 
 
= required
First name
 
Last name
 
Choose a username
 
Password
 
Retype Password
 
Email
 
Address
 
Address line 2
 
Zip
 
Telephone
 
 
I agree to receive monthly emails featuring seasonal recipes, offers and information.
 
 
 
Connect your account to your Facebook profile for more honey fun!
(Sue Bee will never store your Facebook username or password)
Forgot your password?
 

Enter your email address and we'll send you a link to reset your password.

Your Email Address:
 

If you don't have access to the Email account associated with your Honey Club membership click here to submit a help request on our contact form.

Ginger Me up Chicken! Low Fat Honey and Ginger Chicken Breasts
 

Share this recipe via Email
 
Subject: Ginger Me up Chicken! Low Fat Honey and Ginger Chicken Breasts

Your Email Address:
 
Recipient's Email Address:
 
Additional Message:
Ginger Me up Chicken! Low Fat Honey and Ginger Chicken Breasts
Prep Time: 5 min
Cook Time: 1¼ hours
Servings: SERVES 4
Ingredients
2 tablespoons Sue Bee Honey
4 large boneless skinless chicken breasts
1-2 tablespoon Dijon mustard
4 tablespoons water
2-3 teaspoons ground ginger
2-4 garlic cloves
salt salt
fresh ground black pepper fresh ground black pepper
1/2-1 teaspoon cayenne pepper
Directions
  1. Preheat the oven to 180C or 350 F.
  2. Select a sturdy oven dish - preferably non-stick.
  3. Place the chicken breasts into the baking dish.
  4. Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
  5. Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
  6. Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
  7. Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
  8. Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
  9. To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
  10. Serve as before.

Reviews
There are no reviews yet for this recipe.