African-Spiced Cauliflower and Carrot Salad

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African-Spiced Cauliflower and Carrot Salad


Prep Time:10 min
Cook Time:13 min
Servings: SERVES 4


    1/2 teaspoon Sue Bee Honey
    2 cups cauliflower
    2 teaspoons cider vinegar
    1/3 cup low-fat sour cream
    1/8 teaspoon crushed red pepper flakes
    1/8 teaspoon ground nutmeg
    1/8 teaspoon ground coriander
    1/4 teaspoon ground cumin
    1/4 teaspoon ground ginger
    1/8 teaspoon salt
    1/2 cup carrot
    2 tablespoons sliced green onions


    1. Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
    2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
    3. Add vinegar while of the heat.
    4. Combine spice mixture, sour cream, and honey in a bowl; stir well.
    5. Add cauliflower mixture; toss well to coat.
    6. Chill for 1 hour.
    7. Top with green onions just before serving.


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